| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
white beans
|
23.4 |
60.3 |
0.8 |
333 |
500 |
1665 |
|
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
100 g of young garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
5/2 regular
ñoras
|
0.9 |
10.1 |
0.3 |
42 |
402 |
169 |
|
|
2 or 3 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
green peppers
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
5/2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
78 |
14 |
|
|
1 piece
the juice 1/2 lemon
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sweet paprika or saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
124.3 |
373.1 |
21.1 |
2107 |
1072 |
2107 |
|
| Por 100g |
11.6 |
34.8 |
2.0 |
197 |
100 |
197 |
|
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