| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
120 g
quinoa
|
0.9 |
10.1 |
0.3 |
42 |
120 |
50 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
240 g
water
|
2.6 |
3.1 |
0.2 |
19 |
240 |
46 |
|
|
50 g
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
50 |
16 |
|
|
50 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
50 |
20 |
|
|
30 g
onion
|
1.1 |
9.3 |
0.1 |
40 |
30 |
12 |
|
|
30 g
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
30 |
6 |
|
|
30 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
30 |
8 |
|
|
4 g ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
5 g
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
5 |
1 |
|
|
60 ml
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
72 |
43 |
|
| Total (sin cocinar) |
17.6 |
38.0 |
1.3 |
204 |
627 |
203 |
|
| Por 100g |
2.8 |
6.1 |
0.2 |
33 |
100 |
33 |
|
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