Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
350 g
fresh salmon without skin or bones
|
24.6 |
0.0 |
4.2 |
136 |
350 |
476 |
|
1 serving
a fresh hake loin
|
21.7 |
0.0 |
3.0 |
119 |
28 |
34 |
|
1215 regular
cooked mussels
|
11.9 |
3.7 |
2.2 |
86 |
19440 |
16718 |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
5 tablespoons
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
170 |
162 |
|
1/2 cup
milk
|
6.0 |
5.4 |
7.0 |
108 |
122 |
132 |
|
1 teaspoon of mocha, royal yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
salt, pepper, nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
Total (sin cocinar) |
2537.2 |
768.4 |
552.4 |
18912 |
21083 |
18912 |
|
Por 100g |
12.0 |
3.6 |
2.6 |
90 |
100 |
90 |
|
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