| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
fresh salmon without skin or bones
|
23.19 |
0.0 |
12.95 |
209 |
350 |
732 |
|
|
1 serving
a fresh hake loin
|
21.4 |
0.4 |
4.4 |
132 |
85 |
112 |
|
|
1215 g
cooked mussels
|
23.8 |
7.39 |
4.48 |
172 |
1215 |
2090 |
|
|
4 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
176 |
252 |
|
|
5 tablespoons
tomato sauce
|
1.2 |
5.31 |
0.3 |
24 |
77 |
18 |
|
|
1/2 cup
milk
|
7.65 |
59.4 |
29.66 |
535 |
84 |
449 |
|
|
1 teaspoon of mocha, royal yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt, pepper, nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
418.0 |
145.4 |
145.4 |
3653 |
1987 |
3653 |
|
| Por 100g |
21.0 |
7.3 |
7.3 |
184 |
100 |
184 |
|
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