mixed fish and mussel cake

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
350 g fresh salmon without skin or bones 24.6 0.0 4.2 136 350 476
1 serving a fresh hake loin 21.7 0.0 3.0 119 28 34
1215 regular cooked mussels 11.9 3.7 2.2 86 19440 16718
4 large medium eggs whole 12.6 0.7 9.5 143 972 1390
5 tablespoons tomato sauce 1.2 22.0 0.2 95 170 162
1/2 cup milk 6.0 5.4 7.0 108 122 132
1 teaspoon of mocha, royal yeast 0 0 0 0 ? 0 Ver
salt, pepper, nutmeg 0 0 0 0 ? 0 Ver
Total (sin cocinar) 2537.2 768.4 552.4 18912 21083 18912
Por 100g 12.0 3.6 2.6 90 100 90
Instrucciones

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