| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
whiting open in half and clean
|
9.2 |
13.9 |
72.0 |
691 |
99 |
684 |
|
|
56 regular
broccoli tree
|
2.6 |
6.3 |
0.3 |
32 |
4256 |
1362 |
|
|
810 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
14580 |
5353 |
|
|
1 large garlic, grated or 2 small ones
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1/2 tsp dried parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 piece
tsp lemongrass
|
1.3 |
8.2 |
1.1 |
44 |
142 |
62 |
|
|
1 serving
touch mix peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
474.7 |
1486.7 |
137.5 |
8182 |
19214 |
7619 |
|
| Por 100g |
2.5 |
7.7 |
0.7 |
43 |
100 |
43 |
|
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