| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
250 |
925 |
|
|
6 g salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch sugar
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 about instant yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 regular
of warm water
|
2.6 |
3.1 |
0.2 |
19 |
1950 |
370 |
|
|
1 dash
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
ham
|
12.8 |
1.7 |
28.2 |
315 |
28 |
89 |
|
|
1 serving
mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
28 |
85 |
|
| Total (sin cocinar) |
99.6 |
254.7 |
39.1 |
1656 |
2380 |
1656 |
|
| Por 100g |
4.2 |
10.7 |
1.6 |
70 |
100 |
70 |
|
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