| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
200 g
chicken breast
|
22.5 |
0.0 |
2.62 |
120 |
200 |
240 |
|
|
100 g
fresh cheese
|
21.4 |
2.34 |
28.74 |
353 |
100 |
353 |
|
|
1 serving
purple cabbage to taste
|
1.28 |
5.8 |
0.1 |
25 |
908 |
227 |
|
|
1 serving
lettuce to taste i used cabbage
|
1.33 |
2.26 |
0.22 |
13 |
85 |
11 |
|
|
1 large regular
grated carrot
|
0.93 |
9.58 |
0.24 |
41 |
125 |
51 |
|
|
7 regular
cherry tomatoes
|
0.31 |
13.7 |
0.54 |
59 |
560 |
330 |
|
|
1 fruit (2-5/8
orange only the segments alive without eyes
|
0.7 |
11.54 |
0.21 |
46 |
141 |
65 |
|
|
1 piece
lemon salt oil
(para la vinagreta)
|
0.35 |
6.9 |
0.24 |
22 |
48 |
11 |
|
|
parsley garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
rosemary twigs
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
83.2 |
165.2 |
38.8 |
1288 |
2167 |
1288 |
|
| Por 100g |
3.8 |
7.6 |
1.8 |
59 |
100 |
59 |
|
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