| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
16 |
17 |
|
|
1/4 cup chopped chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 regular
tz chopped celery
|
0.7 |
3.0 |
0.2 |
14 |
10 |
1 |
|
|
1/4 regular
green and red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/4 regular
tz breadcrumbs
|
13.3 |
72.0 |
5.3 |
395 |
7 |
28 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
maggi sauce
|
3.8 |
9.2 |
10.6 |
147 |
250 |
368 |
|
|
1/4 regular
of mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
4 |
2 |
|
| Total (sin cocinar) |
43.6 |
30.8 |
50.7 |
763 |
531 |
763 |
|
| Por 100g |
8.2 |
5.8 |
9.6 |
144 |
100 |
144 |
|
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