| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
sabanera potato pounds
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
1 regular
bigheaded onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1/4 regular
celery
|
0.7 |
3.0 |
0.2 |
14 |
10 |
1 |
|
|
spices to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
34 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
1904 |
362 |
|
|
parsley and cilantro herbs
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
save the potato peel with olive oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
61.1 |
159.2 |
4.7 |
797 |
2516 |
797 |
|
| Por 100g |
2.4 |
6.3 |
0.2 |
32 |
100 |
32 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy! Buy nutrition databases
