| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
strength flour
|
11.4 |
74.4 |
1.5 |
361 |
300 |
1097 |
|
|
15 g of salt if you like them less salty, 10 g
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
12 g fresh yeast
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
½ tsp of malt extract if you don't get it, don't add anything
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
180200 g
water
|
2.6 |
3.1 |
0.2 |
19 |
180200 |
34238 |
|
|
66 g
nut oil you can use olive oil
|
0.0 |
0.0 |
100.0 |
884 |
66 |
588 |
|
|
40 g
pipes
|
0.9 |
10.1 |
0.3 |
42 |
40 |
17 |
|
| Total (sin cocinar) |
4719.8 |
5870.4 |
431.6 |
35937 |
180610 |
35950 |
|
| Por 100g |
2.6 |
3.3 |
0.2 |
20 |
100 |
20 |
|
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