| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250300 g
lentils
|
24.6 |
63.4 |
1.1 |
352 |
250300 |
881056 |
|
|
12 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
132 |
28 |
|
|
12 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
732 |
300 |
|
|
200 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
200 |
52 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
12 regular
pineapple millet corn cob
|
3.3 |
23.5 |
0.8 |
98 |
1980 |
1940 |
|
|
100 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
100 |
34 |
|
|
34 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
5882 |
5470 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
61878.6 |
160396.0 |
2693.5 |
889124 |
259592 |
889121 |
|
| Por 100g |
23.8 |
61.8 |
1.0 |
343 |
100 |
343 |
|
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