| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
75 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
75 |
25 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
4 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
potato
|
2.0 |
17.5 |
0.1 |
77 |
369 |
284 |
|
|
3 regular
handfuls of brown lentils
|
24.6 |
63.4 |
1.1 |
352 |
576 |
2028 |
|
|
2 regular
boneless chicken thighs and thighs
|
18.7 |
14.2 |
22.4 |
334 |
266 |
888 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
225.8 |
585.0 |
68.6 |
3718 |
2631 |
3715 |
|
| Por 100g |
8.6 |
22.2 |
2.6 |
141 |
100 |
141 |
|
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