| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
maritati
|
0.9 |
10.1 |
0.3 |
42 |
500 |
210 |
|
|
150 g
cockles
|
13.5 |
4.7 |
0.7 |
79 |
150 |
118 |
|
|
150 g
coquinas
|
0.9 |
10.1 |
0.3 |
42 |
150 |
63 |
|
|
10 regular
thin shells
|
6.4 |
63.5 |
21.8 |
476 |
133 |
633 |
|
|
10 regular
mussels
|
11.9 |
3.7 |
2.2 |
86 |
160 |
138 |
|
|
6 regular
prawns or shrimp
|
13.6 |
0.9 |
1.0 |
71 |
36 |
26 |
|
|
150 regular
mixed mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
2700 |
991 |
|
|
4 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
596 |
107 |
|
|
parsley,
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano,
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves of garlic,
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
chilli
|
42.0 |
62.0 |
9.0 |
497 |
0 |
0 |
|
|
1 serving
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
129.2 |
407.1 |
57.1 |
2535 |
4468 |
2431 |
|
| Por 100g |
2.9 |
9.1 |
1.3 |
57 |
100 |
57 |
|
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