| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
white beans
|
23.4 |
60.3 |
0.8 |
333 |
250 |
832 |
|
|
350 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
350 |
117 |
|
|
2 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
346 |
322 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2 leek
leeks
|
1.5 |
14.2 |
0.3 |
61 |
178 |
109 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 regular
celery branch
|
0.7 |
3.0 |
0.2 |
14 |
40 |
6 |
|
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
shredded gruyere
|
29.8 |
0.4 |
32.3 |
413 |
50 |
206 |
|
|
50 g
shredded parmesan
|
40.0 |
40.0 |
5.0 |
370 |
50 |
185 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
pasta
|
13.0 |
74.7 |
1.5 |
371 |
100 |
371 |
|
| Total (sin cocinar) |
125.7 |
373.8 |
38.5 |
2297 |
1451 |
2286 |
|
| Por 100g |
8.7 |
25.8 |
2.7 |
158 |
100 |
158 |
|
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