| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
250 |
300 |
|
|
1 serving
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
100 g
canned corn
|
8.4 |
85.6 |
0.9 |
224 |
100 |
224 |
|
|
30 g
powdered cheese
(para pasta)
|
27.0 |
1.4 |
31.0 |
393 |
30 |
118 |
|
|
1 serving
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
yogurt sauce
|
9.0 |
4.0 |
5.0 |
97 |
40 |
69 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
| Total (sin cocinar) |
78.3 |
103.1 |
19.0 |
747 |
609 |
777 |
|
| Por 100g |
12.9 |
16.9 |
3.1 |
123 |
100 |
123 |
|
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