| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
skinless thighs
|
18.7 |
14.2 |
22.4 |
334 |
532 |
1777 |
|
|
1/2 small regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
37 |
7 |
|
|
1/2 small regular
yellow or red pepper
|
1.0 |
6.0 |
0.3 |
26 |
37 |
10 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
2 garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
7 piece
frozen peas
|
4.0 |
13.5 |
0.3 |
70 |
483 |
338 |
|
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
1/2 regular
avecrem pill
|
0.9 |
10.1 |
0.3 |
42 |
80 |
34 |
|
|
rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
127.4 |
225.5 |
136.2 |
2492 |
1348 |
2492 |
|
| Por 100g |
9.5 |
16.7 |
10.1 |
185 |
100 |
185 |
|
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