| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
400 |
1548 |
|
|
200 g
canned mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 teaspoon sweet paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
100 |
95 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
freshly ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
98.7 |
297.3 |
28.0 |
1864 |
1032 |
1856 |
|
| Por 100g |
9.6 |
28.8 |
2.7 |
181 |
100 |
181 |
|
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