| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 loins
fresh cod
|
0.0 |
0.0 |
100.0 |
902 |
18 |
162 |
|
|
8 regular
small artichokes
|
3.3 |
10.5 |
0.1 |
47 |
1024 |
481 |
|
|
2 large regular
potatoes
|
2.0 |
17.5 |
0.1 |
77 |
738 |
568 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 cup
dry white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
50.3 |
251.5 |
34.4 |
1420 |
1973 |
1420 |
|
| Por 100g |
2.5 |
12.7 |
1.7 |
72 |
100 |
72 |
|
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