| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large fillet
hake
|
14.1 |
0.7 |
0.7 |
63 |
142 |
89 |
|
|
4 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
244 |
100 |
|
|
1 regular
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
2 piece
lemon
|
1.5 |
16.0 |
0.3 |
47 |
12 |
6 |
|
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
24.4 |
31.8 |
15.9 |
367 |
517 |
367 |
|
| Por 100g |
4.7 |
6.1 |
3.1 |
71 |
100 |
71 |
|
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