| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
1500 |
1290 |
|
|
100 regular
onion grms
|
1.1 |
9.3 |
0.1 |
40 |
15000 |
6000 |
|
|
1 serving
chopped 5 hazelnuts 5 almonds 10 pine nuts 2 garlic fresh parsley 4 breadsticks
|
21.1 |
21.6 |
49.9 |
579 |
1 |
7 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
385.3 |
1454.8 |
44.0 |
7421 |
16515 |
7421 |
|
| Por 100g |
2.3 |
8.8 |
0.3 |
45 |
100 |
45 |
|
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