| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 can
piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 small cup
textured soybeans
|
12.9 |
11.1 |
6.8 |
147 |
256 |
376 |
|
|
1/2 can
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
17 |
16 |
|
|
1/4 can
crushed natural tomato
|
0.9 |
3.9 |
0.2 |
18 |
8 |
1 |
|
|
1 cup
vegan wine cane
|
0.1 |
1.2 |
0.0 |
49 |
30 |
14 |
|
|
2 regular
cups vegetable broth
|
0.9 |
3.9 |
0.3 |
22 |
506 |
111 |
|
|
1/2 regular
diced red pepper
|
1.9 |
8.8 |
0.4 |
40 |
38 |
15 |
|
|
1/2 regular
celery stalk
|
0.7 |
3.0 |
0.2 |
14 |
20 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
mild olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
6 |
1 |
|
| Total (sin cocinar) |
41.8 |
68.8 |
34.0 |
721 |
1078 |
721 |
|
| Por 100g |
3.9 |
6.4 |
3.2 |
67 |
100 |
67 |
|
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