| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
beef
|
31.1 |
2.8 |
1.9 |
153 |
1000 |
1530 |
|
|
1000 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
1000 |
260 |
|
|
8 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
1384 |
1287 |
|
|
30 g
onion something like 1 spoon
|
1.1 |
9.3 |
0.1 |
40 |
30 |
12 |
|
|
2 tablespoons
oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 regular
green bean cups
|
1.8 |
7.0 |
0.2 |
31 |
200 |
62 |
|
|
2 regular
corn
|
8.4 |
85.6 |
0.9 |
224 |
152 |
340 |
|
|
2 tablespoons
rice
|
10.0 |
82.6 |
5.0 |
416 |
60 |
250 |
|
|
8 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
448 |
85 |
|
|
3 teaspoons of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
390.5 |
601.7 |
55.3 |
4092 |
4362 |
4092 |
|
| Por 100g |
9.0 |
13.8 |
1.3 |
94 |
100 |
94 |
|
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