| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
maragota
|
7.1 |
42 |
21.5 |
395 |
260 |
1027 |
|
|
1 regular
roboliza
|
7.1 |
42 |
21.5 |
395 |
260 |
1027 |
|
|
1 regular
sargo
|
7.1 |
42 |
21.5 |
395 |
260 |
1027 |
|
|
1 large squid cut into rings
|
? |
? |
? |
? |
? |
? |
Ver |
|
4 regular
prawns
|
12.4 |
9.1 |
1.5 |
101 |
340 |
343 |
|
|
16 regular
shrimp
|
12.4 |
9.1 |
1.5 |
101 |
1360 |
1374 |
|
|
16 regular
mussels
|
11.9 |
3.7 |
2.2 |
86 |
256 |
220 |
|
|
16 regular
clams
|
14.7 |
3.6 |
1.0 |
86 |
232 |
200 |
|
|
16 cockles
|
? |
? |
? |
? |
? |
? |
Ver |
|
300 g
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
3 regular
chopped tomatoes
|
0.6 |
4.6 |
0.1 |
22 |
240 |
53 |
|
|
2 garlic cloves, peeled
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6 regular
almonds
|
21.1 |
21.6 |
49.9 |
579 |
7 |
42 |
|
|
2 regular
maria cookies
|
6.9 |
74.1 |
13.8 |
446 |
10 |
44 |
|
|
2 regular
fish broth glasses
|
0.0 |
0.0 |
0.0 |
0 |
300 |
0 |
|
|
1 glass brandy
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 cup
white wine
|
0.1 |
3.3 |
0.0 |
80 |
240 |
192 |
|
|
1 serving
flour
|
13.2 |
72.0 |
2.5 |
340 |
32 |
109 |
|
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
341.8 |
579.4 |
256.9 |
6219 |
4147 |
6219 |
|
| Por 100g |
8.2 |
14.0 |
6.2 |
150 |
100 |
150 |
|
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