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Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 median maragota ? ? ? ? ? ? Ver
1 robrealizes median ? ? ? ? ? ? Ver
1 medium sargo ? ? ? ? ? ? Ver
1 big squid cut into rings ? ? ? ? ? ? Ver
4 regular prawns 13.61 0.91 1.01 71 24 17 Ver
16 regular prawns 13.61 0.91 1.01 71 96 68 Ver
16 regular mussels 11.9 3.69 2.24 86 256 220 Ver
16 regular clams 14.67 3.57 0.96 86 232 200 Ver
16 berbrechos ? ? ? ? ? ? Ver
300 g chopped onion 1.1 9.34 0.1 40 300 120 Ver
3 regular chopped tomatoes 1.2 5.1 0.2 23 369 85 Ver
2 teeth peeled garlic 0 0 0 0 ? 0 Ver
6 regular almonds 21.15 21.55 49.93 579 7 42 Ver
2 maria cookies ? ? ? ? ? ? Ver
2 fish broth glasses ? ? ? ? ? ? Ver
1 brandy cup ? ? ? ? ? ? Ver
1 cup white wine 0.07 2.6 0.0 82 240 197 Ver
1 serving flour 11.98 72.53 1.66 361 32 116 Ver
chopped parsley 0 0 0 0 ? 0 Ver
extra virgin olive oil ? ? ? ? ? ? Ver
salt 0 0 0 0 ? 0 Ver
Total (sin cocinar) 94.1 96.7 14.3 1064 1556 1064
Por 100g 6.0 6.2 0.9 68 100 68
Total (cocinado) 94.1 96.7 14.3 1064 0 1064
Por 100g 100

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