meatloaf with cuttlefish

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
15000 g mixed minced meat i detail the type in the 1st step 0.9 3.0 0.1 14 15000 2100
1 tbsp garlic powder 0 0 0 0 ? 0 Ver
2 tbsp onion powder 0 0 0 0 ? 0 Ver
1 tbsp honey mustard 0 0 0 0 ? 0 Ver
3 regular cs breadcrumbs 13.3 72.0 5.3 395 85 336
2 large medium eggs whole 12.6 0.7 9.5 143 486 695
salt to taste 0 0 0 0 ? 0 Ver
3 regular medium cuttlefish 11.9 3.7 2.2 86 48 41
1 serving frozen peas 4.0 13.5 0.3 70 69 48
1 serving flour 15.1 71.2 2.7 370 0 0
hake bones, monkfish head, galleys 0 0 0 0 ? 0 Ver
1 serving fish (para caldo) 2.0 0.4 0.6 16 244 39
1 regular carrot 0.9 9.6 0.2 41 61 25
1 regular onion 1.1 9.3 0.1 40 150 60
1 leek leek 1.5 14.2 0.3 61 89 54
10 g dehydrated porcini 0.9 10.1 0.3 42 10 4
parsley to taste 0 0 0 0 ? 0 Ver
1 bay leaf 0 0 0 0 ? 0 Ver
2 regular onions 1.1 9.3 0.1 40 300 120
1 regular red pepper 0.9 6.7 0.1 29 0 0
1 regular green pepper 0.7 4.8 0.1 21 0 0
2 cloves garlic 0 0 0 0 ? 0 Ver
1 regular carrot 0.9 9.6 0.2 41 61 25
4 regular crushed tomatoes 0.9 3.9 0.2 18 124 22
40 g white wine 0.1 2.6 0.0 82 40 33
1 cc paprika 0 0 0 0 ? 0 Ver
1 regular cp ñora pulp 1.0 16.8 0.3 66 225 148
45 regular shrimp 13.6 0.9 1.0 71 270 192
1 regular spring onion spring 1.8 7.3 0.2 32 15 5
1 regular cs tomato concentrate 0.9 3.9 0.2 18 31 6
3 regular cs brandy 0.0 0.0 0.0 229 300 687
Total (sin cocinar) 268.9 638.1 79.3 4641 17608 4641
Por 100g 1.5 3.6 0.5 26 100 26
Instrucciones

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