| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
800 g
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
800 |
208 |
|
|
300 large g
potatoes 1 potato
|
2.0 |
17.5 |
0.1 |
77 |
300 |
231 |
|
|
40 g
leek
|
1.5 |
14.2 |
0.3 |
61 |
40 |
24 |
|
|
200 g
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
200 |
42 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
oil cap
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
300 g
water
|
2.6 |
3.1 |
0.2 |
19 |
300 |
57 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
34 leaf
chard
|
1.8 |
3.7 |
0.2 |
19 |
1224 |
233 |
|
| Total (sin cocinar) |
50.6 |
177.4 |
18.8 |
940 |
2939 |
940 |
|
| Por 100g |
1.7 |
6.0 |
0.6 |
32 |
100 |
32 |
|
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