| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 serving
frozen broccoli
|
2.8 |
4.8 |
0.3 |
26 |
468 |
122 |
|
|
50 g
colorful spiral pasta
|
3.5 |
32.2 |
1.7 |
138 |
50 |
69 |
|
|
1 regular
tupper pilpil shrimp that i had left over see recipe
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1 serving
turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
16 |
17 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
19.2 |
50.6 |
3.1 |
262 |
662 |
262 |
|
| Por 100g |
2.9 |
7.6 |
0.5 |
40 |
100 |
40 |
|
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