| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
6 slices
hake
|
14.1 |
0.7 |
0.7 |
63 |
852 |
537 |
|
|
150 g
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
150 |
106 |
|
|
1/2 small regular
onion or 1
|
1.1 |
9.3 |
0.1 |
40 |
35 |
14 |
|
|
3 regular
small tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
273 |
63 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
67 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
1206 |
443 |
|
|
1 piece
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
7 piece
spinach
|
2.9 |
3.6 |
0.4 |
23 |
210 |
48 |
|
|
1/2 can
coconut milk
|
3.3 |
15.2 |
33.5 |
354 |
198 |
703 |
|
|
1 cup
vegetables broth
|
0.2 |
1.0 |
0.1 |
6 |
220 |
13 |
|
|
1 serving
optional chickpea flour
(para rebozar)
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
dill
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
208.2 |
227.7 |
84.9 |
2380 |
3358 |
2333 |
|
| Por 100g |
6.2 |
6.8 |
2.5 |
71 |
100 |
71 |
|
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