| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 slices
wholemeal bread
|
9.5 |
47.8 |
6.0 |
287 |
85 |
244 |
|
|
1/2 regular
yoghurt
|
4.8 |
14.1 |
4.8 |
119 |
114 |
135 |
|
|
6 slices
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
1206 |
121 |
|
|
4 slices
tomato
|
0.9 |
3.9 |
0.2 |
18 |
124 |
22 |
|
|
1 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 leaf
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
16 |
2 |
|
| Total (sin cocinar) |
52.4 |
89.8 |
35.9 |
872 |
1788 |
872 |
|
| Por 100g |
2.9 |
5.0 |
2.0 |
49 |
100 |
49 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
