| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 slices
bread
(integral)
|
8.5 |
48.3 |
3.3 |
259 |
69 |
179 |
|
|
0.5 regular
yogurt
|
5.25 |
7.04 |
1.55 |
63 |
62 |
39 |
|
|
6 slices
cucumber
|
0.59 |
2.16 |
0.16 |
10 |
1206 |
121 |
|
|
4 slices
tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
492 |
113 |
|
|
1 large regular
cooked egg
|
13.61 |
0.83 |
14.84 |
196 |
46 |
90 |
|
|
2 leaf
lettuce
|
1.33 |
2.26 |
0.22 |
13 |
5 |
1 |
|
| Total (sin cocinar) |
28.5 |
89.4 |
13.0 |
543 |
1881 |
543 |
|
| Por 100g |
1.5 |
4.8 |
0.7 |
29 |
100 |
29 |
|
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