| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2 regular
lettuce
|
1.35 |
2.23 |
0.22 |
13 |
4 |
0 |
|
|
2 fruit (2-5/8
oranges
|
0.94 |
11.75 |
0.12 |
47 |
262 |
123 |
|
|
1 regular
carrot
|
0.78 |
7.9 |
0.46 |
36 |
125 |
45 |
|
|
1 can
bean sprouts
|
1.82 |
7.13 |
0.12 |
31 |
55 |
17 |
|
|
1 regular
grated or very finely cut apple
|
0.2 |
15.22 |
0.18 |
63 |
192 |
121 |
|
|
1 regular
onion
|
1.1 |
9.34 |
0.1 |
40 |
170 |
68 |
|
|
1 piece
lemon
|
1.1 |
9.32 |
0.3 |
29 |
7 |
2 |
|
|
2 cans
tuna
|
23.33 |
0.0 |
4.9 |
144 |
120 |
173 |
|
|
150 g
smoked salmon
|
39.9 |
0.0 |
30.0 |
430 |
150 |
645 |
|
|
1 serving
4.5 turkey ham
|
21.41 |
0.87 |
3.56 |
121 |
85 |
103 |
|
|
1 large regular
tomato or 2 small natural ones
|
0.6 |
4.59 |
0.1 |
22 |
80 |
18 |
|
|
1 latita
corn
|
3.22 |
19.02 |
1.18 |
86 |
90 |
77 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
116.2 |
111.9 |
106.5 |
1834 |
1390 |
1834 |
|
| Por 100g |
8.4 |
8.1 |
7.7 |
132 |
100 |
132 |
|
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