fish boiled

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 serving hake (trozos grandes) 21.4 0.4 4.4 132 85 112
snuff ? ? ? ? ? ? Ver
perch ? ? ? ? ? ? Ver
1 serving any resistant fish (congrio, raya, ) 24.58 0.0 12.37 217 40 87 Ver
if you want, also prawns ? ? ? ? ? ? Ver
1 serving mussels 11.9 3.69 2.24 86 16 14 Ver
2 large regular ripe tomatoes 0.88 3.89 0.2 18 364 66 Ver
2 regular onions 1.1 9.34 0.1 40 220 88 Ver
2 large potatoes to irregular pieces ? ? ? ? ? ? Ver
garlic 0 0 0 0 ? 0 Ver
red paprika 0 0 0 0 ? 0 Ver
colorant ? ? ? ? ? ? Ver
parsley 0 0 0 0 ? 0 Ver
1 serving red peppers 0.99 6.03 0.3 26 119 31 Ver
laurel 0 0 0 0 ? 0 Ver
Total (sin cocinar) 36.7 42.8 10.4 397 844 397
Por 100g 4.3 5.1 1.2 47 100 47
Total (cocinado) 36.7 42.8 10.4 397 0 397
Por 100g 100

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