| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large serving
hake pieces
|
21.4 |
0.4 |
4.4 |
132 |
85 |
112 |
|
|
shave pieces as you want, because it doesn't break
|
? |
? |
? |
? |
? |
? |
Ver |
|
cubed perch
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 serving
any hardy fish conger skate
|
24.58 |
0.0 |
12.37 |
217 |
40 |
87 |
|
|
if you want, also shrimp, i forgot
|
? |
? |
? |
? |
? |
? |
Ver |
|
1 serving
mussels
|
11.9 |
3.69 |
2.24 |
86 |
16 |
14 |
|
|
2 large regular
ripe tomatoes
|
0.6 |
4.59 |
0.1 |
22 |
160 |
35 |
|
|
2 regular
onions
|
1.1 |
9.34 |
0.1 |
40 |
340 |
136 |
|
|
2 large regular
potatoes in irregular pieces
|
2.05 |
17.49 |
0.09 |
77 |
738 |
568 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
red paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
colorant
|
7.1 |
42 |
21.5 |
395 |
260 |
1027 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
red peppers
|
1.87 |
8.81 |
0.44 |
40 |
45 |
18 |
|
|
laurel
|
? |
? |
? |
? |
? |
? |
Ver |
| Total (sin cocinar) |
69.1 |
282.3 |
66.3 |
1997 |
1684 |
1997 |
|
| Por 100g |
4.1 |
16.8 |
3.9 |
119 |
100 |
119 |
|
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