| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
648 |
305 |
|
|
500 g
clams
|
14.7 |
3.6 |
1.0 |
86 |
500 |
430 |
|
|
100 g
ham
|
12.8 |
1.7 |
28.2 |
315 |
100 |
315 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
3 d of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
36 g
virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
36 |
314 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
white wine measure
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1/3 regular
water measurement
|
2.6 |
3.1 |
0.2 |
19 |
4 |
1 |
|
|
1 tablespoon
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
| Total (sin cocinar) |
109.1 |
102.6 |
69.6 |
1448 |
1467 |
1448 |
|
| Por 100g |
7.4 |
7.0 |
4.7 |
99 |
100 |
99 |
|
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