| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
55 g
wheat pasta
|
13.5 |
73.1 |
2.7 |
362 |
55 |
199 |
|
|
23 g
turkey
|
19.7 |
0.0 |
7.7 |
148 |
23 |
34 |
|
|
40 g
sliced mushroom
|
2.7 |
7.8 |
0.3 |
37 |
40 |
15 |
|
|
8 g
corn
|
8.4 |
85.6 |
0.9 |
224 |
8 |
18 |
|
|
1/2 large regular
boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
122 |
174 |
|
|
1/2 can
tuna in sunflower oil
|
29.1 |
0.0 |
8.2 |
198 |
14 |
28 |
|
|
10 g
soy cream no sauce
|
10.5 |
5.6 |
0.1 |
60 |
10 |
6 |
|
| Total (sin cocinar) |
34.1 |
51.6 |
16.2 |
474 |
272 |
474 |
|
| Por 100g |
12.6 |
19.0 |
6.0 |
174 |
100 |
174 |
|
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