salad with black figs

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
1 serving lamb's lettuce or lettuce whatever you like the most 0.7 3.4 0.1 16 0 0
1 serving fresh tomato 0.9 3.9 0.2 18 31 6
1 serving black figs 0.8 19.2 0.3 74 50 37
1 serving feta cheese or goat cheese whichever you like best 30.5 2.2 35.6 452 28 128
1 serving corn 8.4 85.6 0.9 224 76 170
1 serving walnuts 8.3 47.6 35.7 500 28 140
1 serving pumpkin seeds 30.2 10.7 49.0 559 129 721
1 serving apple vinager 0.3 12.8 0.1 48 110 53
1 serving virgin olive oil can be dressed to taste or with another vinaigrette yogurt sauce 0.0 0.0 100.0 884 14 124
Total (sin cocinar) 57.3 117.7 98.4 1379 466 1379
Por 100g 12.3 25.2 21.1 296 100 296
Instrucciones

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