| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
lamb's lettuce or lettuce whatever you like the most
|
0.7 |
3.4 |
0.1 |
16 |
0 |
0 |
|
|
1 serving
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
black figs
|
0.8 |
19.2 |
0.3 |
74 |
50 |
37 |
|
|
1 serving
feta cheese or goat cheese whichever you like best
|
30.5 |
2.2 |
35.6 |
452 |
28 |
128 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
walnuts
|
8.3 |
47.6 |
35.7 |
500 |
28 |
140 |
|
|
1 serving
pumpkin seeds
|
30.2 |
10.7 |
49.0 |
559 |
129 |
721 |
|
|
1 serving
apple vinager
|
0.3 |
12.8 |
0.1 |
48 |
110 |
53 |
|
|
1 serving
virgin olive oil can be dressed to taste or with another vinaigrette yogurt sauce
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
57.3 |
117.7 |
98.4 |
1379 |
466 |
1379 |
|
| Por 100g |
12.3 |
25.2 |
21.1 |
296 |
100 |
296 |
|
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