| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
15000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
15000 |
2850 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
|
7 piece
fresh flat beans to taste
|
2.8 |
8.3 |
0.4 |
47 |
84 |
39 |
|
|
1/2 small leek
finely chopped leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piece fresh ginger like garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 regular
optional chicken broth cube
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 regular
finely chopped carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 tablespoon mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 serving
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
18 |
11 |
|
|
1/2 regular
red or green pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
edamame
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
noodles or flat noodles, the amount depending on the diners
|
10.3 |
51.9 |
31.7 |
521 |
45 |
234 |
|
| Total (sin cocinar) |
450.0 |
545.7 |
69.4 |
3739 |
15766 |
3739 |
|
| Por 100g |
2.9 |
3.5 |
0.4 |
24 |
100 |
24 |
|
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