| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
400 |
656 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 large regular
tomato or 2 small ones
|
1.2 |
5.1 |
0.2 |
23 |
91 |
21 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
to calm
|
0.0 |
8.0 |
0.0 |
30 |
150 |
45 |
|
|
12 regular
prawns i counted 4 per person
|
13.6 |
0.9 |
1.0 |
71 |
72 |
51 |
|
|
200 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
200 |
32 |
|
|
1 regular
chilli
|
42.0 |
62.0 |
9.0 |
497 |
0 |
0 |
|
| Total (sin cocinar) |
52.0 |
141.8 |
12.6 |
865 |
1063 |
865 |
|
| Por 100g |
4.9 |
13.3 |
1.2 |
81 |
100 |
81 |
|
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