| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
2 tablespoons
oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
240 |
|
|
2 tablespoons
sugar
|
0.1 |
90.9 |
0.2 |
354 |
6 |
21 |
|
|
2 tablespoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 tablespoons
cocoa or nesquik
|
19.6 |
57.9 |
13.7 |
228 |
86 |
196 |
|
| Total (sin cocinar) |
47.4 |
57.0 |
62.1 |
805 |
362 |
805 |
|
| Por 100g |
13.1 |
15.7 |
17.1 |
222 |
100 |
222 |
|
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