muffins fast cocoa in micro
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 large regular egg | 12.6 | 0.7 | 9.5 | 143 | 243 | 347 | |
| 2 tablespoons oil | 0.0 | 0.0 | 100.0 | 884 | 27 | 240 | |
| 2 tablespoons sugar | 0.1 | 90.9 | 0.2 | 354 | 6 | 21 | |
| 2 tablespoons flour | 15.1 | 71.2 | 2.7 | 370 | 0 | 0 | |
| 1 tablespoons cocoa or nesquik | 19.6 | 57.9 | 13.7 | 228 | 86 | 196 | |
| Total (sin cocinar) | 47.4 | 57.0 | 62.1 | 805 | 362 | 805 | |
| Por 100g | 13.1 | 15.7 | 17.1 | 222 | 100 | 222 |