| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 large regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
4 regular
red pepper rings
|
1.0 |
6.0 |
0.3 |
26 |
40 |
10 |
|
|
6 regular
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
96 |
19 |
|
|
2 loins
hake
|
14.1 |
0.7 |
0.7 |
63 |
284 |
179 |
|
|
4 steaks
poultry breast
|
11.6 |
7.4 |
13.5 |
200 |
52 |
104 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
a little oil
|
0.0 |
0.8 |
99.1 |
833 |
12 |
97 |
|
| Total (sin cocinar) |
54.3 |
44.6 |
21.8 |
548 |
1043 |
548 |
|
| Por 100g |
5.2 |
4.3 |
2.1 |
53 |
100 |
53 |
|
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