| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
mixed minced meat or whatever you have
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
2 teaspoons
garam masala
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 teaspoon ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
7 piece
chopped fresh cilantro
|
2.1 |
3.7 |
0.5 |
23 |
28 |
6 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 little ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
400 g
crushed natural tomato i used from a jar
|
0.9 |
3.9 |
0.2 |
18 |
400 |
72 |
|
|
282 g
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
282 |
268 |
|
|
3 large regular
medium onions or 2
|
1.1 |
9.3 |
0.1 |
40 |
330 |
132 |
|
|
3 large garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 teaspoons turmeric powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 teaspoons ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 teaspoons
garam masala
|
0.9 |
10.1 |
0.3 |
42 |
483 |
203 |
|
|
250 g
natural unsweetened yogurt
|
3.8 |
5.6 |
4.5 |
78 |
250 |
193 |
|
|
1 dash
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 cup
brown basmati rice
|
7.2 |
76.5 |
2.8 |
363 |
158 |
574 |
|
|
2 regular
glasses water
|
2.6 |
3.1 |
0.2 |
19 |
26 |
5 |
|
|
2 large regular
medium onions or 1
|
1.1 |
9.3 |
0.1 |
40 |
220 |
88 |
|
|
1 dash
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 teaspoon ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 sachet ground saffron or 5 strands of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
251.2 |
520.6 |
62.8 |
3480 |
3027 |
3479 |
|
| Por 100g |
8.3 |
17.2 |
2.1 |
115 |
100 |
115 |
|
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