| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 tablespoons
butter
|
0.8 |
0.1 |
81.1 |
717 |
43 |
305 |
|
|
1 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
11/2 regular
cups yellow onion in thin feathers
|
0.9 |
7.9 |
10.8 |
123 |
478 |
589 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
teaspoon sugar
|
0.0 |
99.6 |
0.3 |
385 |
2 |
8 |
|
|
3 tablespoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
2000 ml
meat consommé
|
41.7 |
34.7 |
3.0 |
311 |
744 |
2313 |
|
|
1 cup
red or white wine
|
0.1 |
2.6 |
0.0 |
85 |
29 |
25 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
½ teaspoon sage
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
315.2 |
298.6 |
122.3 |
3364 |
1310 |
3364 |
|
| Por 100g |
24.1 |
22.8 |
9.3 |
257 |
100 |
257 |
|
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