| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
diced turkey
|
14.0 |
0.7 |
4.5 |
103.0 |
575 |
592 |
|
|
200 g
cauliflower
|
1.9 |
5.0 |
0.3 |
25 |
400 |
100 |
|
|
150 g
potato
|
2.3 |
19.8 |
0.1 |
87.0 |
335 |
291 |
|
|
1 tablespoon yellow curry
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
250 g
chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
250 |
462 |
|
|
ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
cilantro
|
2.1 |
3.7 |
0.5 |
23 |
4 |
1 |
|
|
1 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
|
2 |
3 |
21 |
197 |
100 |
197 |
|
| Total (sin cocinar) |
159.2 |
92.6 |
47.6 |
1447.0 |
1564 |
1447.0 |
|
| Por 100g |
10.2 |
5.9 |
3.0 |
93 |
100 |
93 |
|
| Total (cocinado) |
159.2 |
92.6 |
47.6 |
1447.0 |
1280
|
1447.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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