| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
23 cans
canned piquillo peppers
|
1.7 |
5.3 |
0.5 |
27 |
2852 |
770 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
100 g
ham
|
12.8 |
1.7 |
28.2 |
315 |
100 |
315 |
|
|
200 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
200 |
73 |
|
|
100 g
spinach leaves
|
2.9 |
3.6 |
0.4 |
23 |
100 |
23 |
|
|
100 g
cooked rice
|
2.4 |
28.6 |
0.2 |
130 |
100 |
130 |
|
|
50 g
peeled nuts
|
1.6 |
44.2 |
1.2 |
196 |
50 |
98 |
|
|
200 g
cheese
(para rallar)
|
27.0 |
1.4 |
31.0 |
393 |
200 |
786 |
|
|
1 pinch oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large serving
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 cup
meat broth
|
23.7 |
1.5 |
6.9 |
169 |
85 |
144 |
|
|
1 small regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
138 |
128 |
|
|
100 g
semi-cured cheese
|
27.0 |
1.4 |
31.0 |
393 |
100 |
393 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
207.8 |
276.1 |
179.0 |
3424 |
4361 |
3416 |
|
| Por 100g |
4.8 |
6.3 |
4.1 |
78 |
100 |
78 |
|
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