| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
italian squash zucchini
|
2.7 |
3.1 |
0.4 |
21 |
32 |
7 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
spices of choice
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 tablespoons
soy sauce
|
10.5 |
5.6 |
0.1 |
60 |
54 |
32 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 cup
textured soy
|
49.8 |
30.6 |
8.9 |
372 |
6 |
20 |
|
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
2 regular
cups water
|
2.6 |
3.1 |
0.2 |
19 |
112 |
21 |
|
| Total (sin cocinar) |
16.5 |
46.4 |
2.6 |
259 |
364 |
259 |
|
| Por 100g |
4.5 |
12.7 |
0.7 |
71 |
100 |
71 |
|
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