| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 cup
cooked broccoli
|
3.8 |
3.1 |
0.5 |
25 |
437 |
109 |
|
|
1 tablespoon
spreadable cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano, garlic powder and merkén
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
83.7 |
17.4 |
68.9 |
1010 |
958 |
1011 |
|
| Por 100g |
8.7 |
1.8 |
7.2 |
105 |
100 |
105 |
|
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