| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
94 |
134 |
|
|
1 cup
cooked broccoli
|
2.38 |
7.18 |
0.41 |
35 |
156 |
55 |
|
|
1 tablespoon
spreadable cheese
|
41.6 |
3.7 |
29.99 |
451 |
5 |
23 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano, garlic powder and merkén
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 g
oil
|
0.56 |
0.0 |
99.6 |
899 |
8 |
74 |
|
| Total (sin cocinar) |
17.6 |
12.1 |
19.0 |
284 |
263 |
286 |
|
| Por 100g |
6.7 |
4.6 |
7.2 |
108 |
100 |
108 |
|
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