| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 can
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
184 |
712 |
|
|
200 g
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
200 |
82 |
|
|
1/2 regular
sweet onion
|
0.8 |
7.5 |
0.1 |
32 |
166 |
53 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
14 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
2086 |
375 |
|
|
2 cans
sardines
|
0.0 |
0.0 |
100.0 |
902 |
27 |
245 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
balsamic vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
69.1 |
284.4 |
58.6 |
1762 |
2767 |
1761 |
|
| Por 100g |
2.5 |
10.3 |
2.1 |
64 |
100 |
64 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
