milhojas de cod with seafood and piquillos
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 2 loins cod | 0.0 | 0.0 | 100.0 | 902 | 9 | 81 | |
| 8 regular mussels | 11.9 | 3.7 | 2.2 | 86 | 128 | 110 | |
| 8 regular prawns | 13.6 | 0.9 | 1.0 | 71 | 48 | 34 | |
| 2 regular roasted piquillo peppers | 1.7 | 5.3 | 0.5 | 27 | 248 | 67 | |
| 3 garlic cloves | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 2 cayenne chillies | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 25.9 | 18.4 | 13.5 | 292 | 433 | 292 | |
| Por 100g | 6.0 | 4.2 | 3.1 | 68 | 100 | 68 |