| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
beef
(para guisar a tacos)
|
31.1 |
2.8 |
1.9 |
153 |
300 |
459 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
3 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
519 |
483 |
|
|
8 regular
snow peas
|
5.4 |
14.4 |
0.4 |
81 |
1160 |
940 |
|
|
sweet paprika 1 tablespoon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 black pepper balls
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
181.4 |
345.4 |
26.1 |
2267 |
2562 |
2267 |
|
| Por 100g |
7.1 |
13.5 |
1.0 |
88 |
100 |
88 |
|
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