| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
2 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
426 |
328 |
|
|
1 regular
splash olive oil into the eye
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 serving
colorant
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
water that covers the ingredients and there are approximately 3 out of 2 left
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 regular
puna2 chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
184 |
712 |
|
|
2 regular
puna2 white beans
|
23.4 |
60.3 |
0.8 |
333 |
404 |
1345 |
|
|
1 serving
optional vegetable: green beans or chard, depending on availability
|
1.4 |
7.3 |
0.2 |
37 |
182 |
67 |
|
|
1 serving
you can add desalted and fried cod before adding it
|
22.8 |
0.0 |
0.9 |
105 |
312 |
328 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
220.8 |
462.6 |
33.8 |
3010 |
1802 |
3010 |
|
| Por 100g |
12.3 |
25.7 |
1.9 |
167 |
100 |
167 |
|
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