| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 cup
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1/2 can
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
46 |
178 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1/4 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
15 |
6 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil to taste
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 regular
piece of buttery cheese
|
13.4 |
10.7 |
8.9 |
176 |
21 |
37 |
|
| Total (sin cocinar) |
114.7 |
127.8 |
90.2 |
1690 |
993 |
1690 |
|
| Por 100g |
11.6 |
12.9 |
9.1 |
170 |
100 |
170 |
|
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