| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
350 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
350 |
129 |
|
|
12 regular
thin wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
1608 |
322 |
|
|
1 leek
half the white part of a leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
94 g
whole milk or cooking cream
|
3.2 |
4.9 |
3.3 |
62 |
94 |
58 |
|
|
3 tablespoon
shredded mozzarella cheese soups
|
31.7 |
3.5 |
0.0 |
141 |
339 |
478 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
white wine splash
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 serving
optional
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 serving
caramelized peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
| Total (sin cocinar) |
220.2 |
147.1 |
67.4 |
1998 |
3294 |
1985 |
|
| Por 100g |
6.7 |
4.5 |
2.0 |
61 |
100 |
61 |
|
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