| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
medium tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
246 |
57 |
|
|
1 regular
small onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 tablespoon
chia
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 tablespoon
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
1 large regular
grade egg
|
16.2 |
1.0 |
28.8 |
334 |
17 |
57 |
|
|
1 serving
condiments of choice
|
3.7 |
5.2 |
0.6 |
41 |
243 |
100 |
|
| Total (sin cocinar) |
16.9 |
50.9 |
7.4 |
319 |
740 |
319 |
|
| Por 100g |
2.3 |
6.9 |
1.0 |
43 |
100 |
43 |
|
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