| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1/4 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
3 |
1 |
|
|
1 cup
chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
92 |
356 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 piece
lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
96 |
21 |
|
|
1/2 tablespoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 tablespoon
cilantros
|
0.9 |
10.1 |
0.3 |
42 |
40 |
17 |
|
|
1/4 tablespoon ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/4 tablespoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
22.5 |
75.7 |
6.8 |
445 |
354 |
445 |
|
| Por 100g |
6.4 |
21.4 |
1.9 |
126 |
100 |
126 |
|
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